Herbal Household Remedies: Kneipp 1.01

Humans should live in accord with nature.

There is a lot to say for and about the Bavarian priest Sebastian Kneipp (1821 – 1897), his water therapy and his five pillars of health.  If you have not heard of him yet, have a look at his Wikipedia entry just for a general introduction.  Growing up hiking in the German hill country and mountains, coming upon a Kneipp-inspired wading-pool was so common that I knew his name and what to associate with him long before I even knew that Kneipp was a name to begin with.  Kneipp was just a synonym for very refreshing breaks on hot summer days:  To do a Kneipp exercise, all you had to do was take off your hiking boots and socks, roll up your pant legs, step into a pool of sorts and walk around in cold, knee-deep water a bit.  Wonderful!

But since it is not the kind of weather outside at the moment to fill the wash tub and wade around in it (unless you live a good bit further south than we do), I would like to share a rule I learned from Pfarrer Kneipp much later, although I have been following it unknowingly for most of my life:

Cold for the outside
Warm for the inside

Cold for the outside: The idea is that when you shower or wash, it is more beneficial to your health to shower cool rather than hot, and to finish every shower with a cold splash, so to speak: Stick your legs under the cold shower, left foot first and then up, then your arms, left hand first and then up, then your front, then your back, lastly your face, all just for a moment.  If you try it, you’ll find how much nicer it is to step out of the shower and not shiver in the cold air because the air won’t actually feel cold.  The same counts for washing your face and hands: Use cold water.  To clean your hands (so very important at this time of year), it is more efficient to wash with cold water and rub your hands real good than to use warm water.

Warm for the inside: No beverage you drink should be colder than room-temperature.  It is a shock to your system to drink very cold beverages, causing stress and supporting inflammation.

By and large, this little rule is just one expression of Kneipp’s general belief that humans should live in accord with nature.  I quite agree.  Living the way we were designed to live makes it easy to stay happy and healthy.  Give it a try.

cup of tea

The featured image shows a drawing of Pfarrer Kneipp giving a lecture in Bad Wörishofen in 1895.

 

Disclaimer: The author is not an medical professional, nutritionist, or dietitian. Content on this website is for informational purposes only. It is not intended to substitute for legal or medical advice, or medical treatment or diagnosis. Consult your health care provider if you are experiencing any symptoms and before using any herbal product or beginning a new health regimen. When wildcrafting or foraging for plants, do so ethically; be accompanied by an expert; and always have absolute certainty of plant identification before using or consuming any herbs. By using any or all of this information, you do so at your own risk. Any application of the material provided is at the reader’s discretion and is his or her sole responsibility.

Best Coffee Ever

Try this cold-brewed coffee, and you will probably not go back to brewing coffee any other way.

Hot Beverages in the morning are something wonderful.  Both coffee and tea are in high demand here, and recently, we have discovered a new way of making coffee.  Hitherto, we perked our coffee – haven’t owned an electric coffee maker for a decade or so.  But now, we brew our coffee cold, and it makes such an enormous difference!  All you need to do is plan ahead a little, and you will probably not go back to brewing coffee any other way.  Here’s how we do it:

Cold-Brewed Coffee

You need:

  • filtered water
  • coffee grounds
  • container with lid to mix coffee grounds and water in
  • spoon to stir

Instructions

  1. Measure out water and coffee grounds.  For us, 1/2 a cup of coffee grounds on 1/2 a gallon of water works well.  If we brew a whole gallon, we use 1 1/4 cups of coffee.  Other people say to measure out the coffee at a ratio of eight to one by weight, as in 2 cups of water and 4.5 tablespoons of coffee.  Best try it out and adjust the ratio to meet your personal preferences.
  2. Mix filtered water and coffee grounds in a container and stir them to make sure water saturates all the grounds.
  3. Cover the container and let it sit at room temperature for 18 to 20 hours.
  4. Remove the grounds from the coffee by pouring the mixture through a filter, or by just pouring carefully. 
  5. Heat, or drink cold.
  6. Store your leftover decanted cold brew in the fridge for up to fourteen days (or so they say – it never lasts this long in our house!).  We decant into mason jars.

featured coffee1

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